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Mindfulness for Teenagers

Is your teenager struggling with Stress or Anxiety?
Are you a parent that wants to help your teenager with their stress?
Do you want to help your teenager with their anxiety issues?
Are you worried about your teenagers mental health?
If so, headwise is the online course you have been looking for.

Almost 50% of teenagers are reporting higher than normal levels of stress and anxiety.

It doesn’t have to be this way.

We can help teenagers with stress or anxiety and give them the resources they need.

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mindfulness program for teens

Mindfulness for Teenagers

Our course is very easy to do.

Teenagers with stress can be difficult to help.

The causes of teenage stress are many and varied.

Stress management for teens is more important now than ever before.

Teenage stress symptoms include insomnia, excessive gaming and overeating.

Mindfulness for Teenagers

Stress

STRESS IS A NORMAL PART OF LIFE

Things that stress teens out include exams, peer pressure and relationships.

Stress relief for teens often consists of avoidance, distraction and escapism.

The best stress management techniques for teens include mindfulness and exercise.

SUCCESS IS JUST AROUND THE CORNER…

Once they start this program, they may gain the following Benefits:

1. Better Concentration
2. Improvements in Memory
3. Focus and Clarity
4. A Higher Level of Critical Thinking
5. A Decrease in Exam Stress
6. Better Sleep
7. Less Anxiety
8. Appetite Restoration
Mindfulness for Teenagers

Giveaway

You heard right, a giveaway.

Once you finish your mindfulness course for teenagers you are automatically entered into a competition to win one of three Amazon gift cards!

What are you waiting for?
Mindfulness for Teenagers
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We are in the middle of giving all our students access to Headwise and I have to say we are all very excited.

Our students have been under a lot of stress, like all the other teenagers around the country, and we think that mindfulness will give them back a sense of normality in the next few months.

We like the fact that the Headwise course has some fun elements built in to keep students engaged with the course. This can only be a good thing.

Kieran Mc Tigue, Garbally Secondary school
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HeadWise has been absolutely amazing, helping me and my friends cope with the Coronavirus situation and with getting our Leaving certs results too. I feel calmer inside and have fewer arguments at home now as a result of practicing mindfulness.
Stephen, Leaving Cert student, Dublin
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I liked completing the Headwise course at my own pace and it was very easy to do. I really liked getting the Certificate of Completion at the end because I felt like I had achieved something important.

Declan, Junior Certificate Student, Galway
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I bought this course for my two teenage children as it was recommended to me by a close friend. I encourage my sons to use mindfulness when they feel like things are getting out of control or when their anxiety is spiking. They find it very helpful, and I have noticed that they don’t get as angry with each other the way that they used to.

Angela, Parent, Cork

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